PART 1 | Plyometric Progression with Coach Wilmot

Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury? Safe and effective jump training requires a precise combination of ground contact time and power output.

In this episode, Coach Wilmot demonstrates how you can teach your athletes strong landing positions for an active landing to prevent injury.

Coach Wilmot shows us how to start building on the active landing foundations by introducing some basic concentric power exercises. Progressing into some more compound movements, Lachlan introduces eccentric utilization to begin basic plyometric training.

Don’t miss episode 2 to learn everything you need to know about plyometric training! Tune in every Tuesday for more Plyometric Progression with Coach Wilmot.

We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know!

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