In this episode of Meet the Coach with Pete Bommarito, Pete discusses why you need correct preparation and shaping your preparation. Pete also covers off example exercises including backwards running – Focus on priming your lower limbs and Sled Work – to train different systems in the body to mimic game
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For more information on the tools and sports tech used throughout the series and how Fusion Sport can assist you in driving human performance, contact us now.
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About Pete Bommarito
Pete is the owner and president of Bommarito Performance Systems (BPS), which is regarded around the world as a leading information source and training resource in the industry. Pete and his staff train hundreds of professional athletes and thousands of youth / high school / collegiate athletes and general fitness clients each year.