Over the past three episodes Coach Young has provided in-depth information on drills and tests to improve your team athlete’s agility and change of direction abilities. With this information, it is vital that your agility sessions incorporate programming considerations. In this episode, Coach Young discusses the design of agility training sessions and the two key factors that most people are unaware of.
Tune in next Wednesday to watch episode 5 of Smart Speed and Power Training with Mike Young.
Missed last week’s episode of Smart Speed and Power Training with Mike Young?
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