S3 Episode 4 | Smart Speed and Power Training with Mike Young
S3 Episode 4 | NFL Combine 40 Yard Dash Finishes In this episode, Coach Young takes us through the final…
S3 Episode 3 | Smart Speed and Power Training with Mike Young
S3 Episode 3 | NFL Combine 40 Yard Dash Starts In this episode, Coach Young takes us through a number…
S3 Episode 1 | Smart Speed and Power Training with Mike Young
S3 Episode 1 | NFL Combine 5-10-5 Drill In this episode, Coach Young takes us through the practical application of…
S2 Episode 6 | Smart Speed and Power Training with Mike Young
Maintaining your athlete’s peak fitness levels can deflate their cognitive processing if you focus on straight-ahead exercises. It is important…
S2 Episode 5 | Smart Speed and Power Training with Mike Young
Athlete safety should always be the number one priority when training agility and change of direction abilities. An effective way…
S2 Episode 4 | Smart Speed and Power Training with Mike Young
Over the past three episodes Coach Young has provided in-depth information on drills and tests to improve your team athlete’s…
S2 Episode 3 | Smart Speed and Power Training with Mike Young
In a game scenario, team athletes need to action their agility and change of direction abilities in three dimensions; laterally,…
S2 Episode 2 | Smart Speed and Power Training with Mike Young
There is often a common misconception that agility and change of direction training involves simple static drills and exercises. True…
S2 Episode 1 | Smart Speed and Power Training with Mike Young
A key factor for the development of change of direction ability and agility performance are the tests you put in…