Watch the first episode of our ALL NEW series Smart Speed and Power Training with Mike Young!
The foundation of a safe and effective speed and power development session starts with the warmup. The warmup must be specifically designed to prepare athletes to prepare athletes to meet the extensive physical demands of speed and power training methods. In this episode, Coach Young steps you through the basic requirements for an effective warmup.
Tune in next Wednesday to watch the episode 2 of our all new series Smart Speed and Power Training with Mike Young. Have an idea that we could explore? Let us know! Don’t forget to share this so your friends can learn too!